Emotionally Focused Therapy (EFT) is a therapeutic approach centered around emotions and attachment, particularly effective in transforming cycles of communication within relationships. Rooted in the understanding that emotional bonds are crucial for relational well-being, EFT helps individuals identify and express their emotions, fostering a deeper connection. By addressing underlying emotional needs and patterns, EFT interrupts negative communication cycles. It equips couples or family members with the tools to communicate more openly and empathetically. Through this process, individuals gain a heightened awareness of their own and others' emotional states, breaking destructive communication patterns and creating a more secure and satisfying relational dynamic. EFT stands out for its effectiveness in promoting lasting positive changes in the way people relate to each other.